Must-know stress relievers for student moms
September 27, 2012
Some people really enjoy working ahead, feeling like things are done well in advance, giving them time to do what they want without worrying about work, school or other obligations. For others, keeping a steady pace and methodically making a little progress at a time is what works best. Finding a personal style for studying, taking care of chores and working an extra job is important for single mother scholarship holders in order to keep everything together.
Stress management
With so many different facets of life to balance and hats to wear, it's easy to see how a single mother could easily get overwhelmed. That's why some of the best advice for a mom on her own, raising kids, going to school and working a job, is to recognize how hard she's working and take some time to shrug off the responsibilities for a time. Making space and time to relax and do fun and creative things is important for promoting mind and body wellness.
Activities like cooking or baking, sewing, reading a book or going for a hike can take her mind off the stressors in everyday life and do something just for her own well being. Caring for herself is the best way she can recharge and get refreshed to face the next round of challenges.
Life enjoyment and fulfillment
Taking a timeout to savor the things she's worked for is a great relaxation exercise for any mom. She can spend time with children, sit by the pool or in a garden if there's one around, or else just take in a scenic view. When stress levels increase due to the extra demand on time and energy when putting school into the mix women should take a step back and focus on their emotional well-being.
Whatever method of wellness promotion works best for an individual should be pursued as a priority. A mother's accomplishments are a testament to how hard she's worked already - she definitely deserves to take care of herself. Eating right, exercising and enjoying the things she's worked for are some of the best ways to promote that idea.
