Helping your children get a good night’s rest
August 30, 2012
If you're working toward a degree with help from grants for parents and scholarships for moms, you know how important it is to squeeze in extra time at the end of the day to study. However, this may be easier said than done if you have kids at home who don't want to go to bed.
No child wants to call it a day, especially when there's more fun to be had around the house. However, there are a few ways that you can help your kids look forward to bedtime and get back to studying.
MSNBC.com recommends creating an ideal environment for sleeping. This means ensuring their bedrooms are at a comfortable temperature, dark and distraction-free - no music, video games or television.
Next, consider developing a routine to make them want to hop into bed. Read your children a bedtime story or give them a cup of warm milk to help them rest.
Finally, don't assume that your child will be ready to go to sleep immediately after a stimulating activity. One hour before bedtime, make an effort to engage in a soothing, calming activity with your kids to help them wind down and prepare for a good night's sleep.
