Weight gain common among college students
September 21, 2012
We've all heard about the "Freshman 15," but a new study suggests college students aren't just likely to gain weight during their first year of school.
According to Medical News Today, researchers from Auburn University followed 131 college students from the beginning of their first year to the end of their fourth year. They found that about 70 percent of students gained weight, with an average gain of nearly 12 pounds.
Researchers say it's unclear exactly why many college students gain weight. Previous studies have shown that traditional students who are away from home for the first time may not eat as healthy as they once did since they often have to shop for and prepare their own meals. While a busy schedule and the availability of fast food may cause some to pack on a few extra pounds, increased stress is also a factor.
Controlling stress, exercising regularly and developing healthy eating habits are just a few of the ways that can help college students of all ages avoid gaining weight.
One of the most important things doctors recommend for those who want to avoid overeating throughout the day is to eat a healthy breakfast each day. In addition to filling you up, eating breakfast can improve your mental focus and concentration.
"Without eating breakfast, you're more vulnerable to cravings and less likely to make healthy choices in the morning and throughout the day," registered dietician Susan Kraus told EverydayHealth.com.
Those who take online classes from home may also be less likely to gain weight while pursuing their degree. After all, there's no cafeteria to stop by between classes so you're forced to fend for yourself.
"You have more choices to eat better when you're in control of your environment, and you are at home," entrepreneur and mentor for women Ali Brown told 24Medica.com.
Going to school without leaving home also makes it more likely that you'll cook nutritious meals for your family.
Taking online classes is also a convenient option for many mothers pursuing a college degree, as it allows them a more flexible schedule.
Additionally, online degree programs tend to be less expensive than other colleges. Still, those pursuing a degree this way can still apply for and receive scholarships for parents, grants and other financial aid to offset the cost. It's important to remember, however, that the program must be accredited in order to qualify for federal financial aid.
