Online degree programs offer moms unseen health benefits
February 3, 2012
Many moms choose to pursue a college education through online degree programs.
In fact, a recent report titled the Survey of Online Learning, conducted by Babson Survey Research Group and the College Board, found that the number of students taking one or more online course has surpassed 6 million. Nearly one-third of all students in higher education are now taking at least one online course.
"The rate of growth in online enrollments is ten times that of the rate in all higher education," said study co-author I. Elaine Allen.
Online learning is often attractive to mothers for a variety of reasons including the fact that it allows them the flexibility they need to balance the demands of motherhood and education simultaneously. They can "go to school" when it's convenient for them, such as when their children are at school or napping, or even at night.
The fact that online degree programs are often less expensive than traditional colleges or universities is another factor that contributes to their popularity. And, as long as the school is accredited, students attending them are able to use grants for parents, single mother scholarships, scholarships for mothers and other financial aid to offset the cost.
But studies show that moms who work or go to school from home also enjoy some unseen health benefits.
According to 24Medica.com, working from home reduces the amount of stress that a student parent will have.
Since no commuting is involved, the stress associated with a daily commute to campus, the "wasted" time away from your family and the financial burden associated with paying for gas, mileage or other transportation is non-existent.
Because you can tailor your schedule to your needs, the financial stress associated with paying for childcare is eliminated as well.
"Whenever a person gains a sense of autonomy, it significantly reduces feelings of helplessness," Dr. Ash Nadkarni told the website.
Another benefit of less stress is that you're likely to stay healthier, as most illnesses are exacerbated by stress. The fact that you're not around as many people or exposed to as many germs may keep sickness at bay as well.
Taking online courses may also help you maintain a healthy weight and eat better. After all, there's no cafeteria to stop by between classes so you're forced to fend for yourself.
"You have more choices to eat better when you're in control of your environment, and you are at home," entrepreneur and mentor for women Ali Brown told the website.
Going to school without leaving home also makes it more likely that you'll cook nutritious meals for your family.
