Don’t let stress affect your sleep
December 1, 2011
Let's face it - juggling parenthood and going to college can be stressful, especially at this busy time of year. While some people thrive on a little stress to perform at their best, others suffer and may have trouble sleeping as a result.
As many people know, stress can cause insomnia and a variety of other issues with concentration, mood and health.
The simple solution for many who suffer from sleeping problems is to manage stress. Some commonly recommended ways to reduce the stress in your life include delegating responsibilities, exercising, eating healthy and mediating. Ironically, getting a good night's sleep can also reduce stress, but this is much easier said than done for many stressed-out parents!
According to WebMD, most adults need between seven and eight hours of sleep each night. Those who want to get a good night's sleep should avoid caffeine and alcohol several hours before bedtime, make an effort to stick to a regular bedtime routine and create a peaceful sleeping environment for themselves without distractions such as cell phones, computers and televisions.
One thing that shouldn't cause mothers pursuing a college degree stress is paying for their education. A variety of grants for parents, scholarships for mothers and other financial aid make it easier than ever for many to fulfill their dream of becoming college graduates.
